![]() We hope you LOVE these plantain pancakes! They’re: We love them with berry compote or sliced bananas, Nutella or nut butter, and an extra drizzle of maple syrup when we’re feeling decadent! Then all that’s left is cooking in an oiled skillet until fluffy and golden brown and serving with your favorite pancake toppings! ![]() Optional baking powder adds a little more fluffiness but mostly just creates more bubbles in the pancake, helping you know when it’s ready to flip. Then just a few more ingredients, and we’re ready to cook! Maple syrup, vanilla, cinnamon, and salt add sweetness and flavor and give these pancakes a subtle French toast flavor (which we love!). These two whole food ingredients (eggs + plantain) ensure these pancakes are FULL of vitamins and minerals, including magnesium, potassium, choline, B vitamins, and more! The eggs act as a natural leavening, providing fluffiness and preventing the pancakes from being dense. Green plantains are also rich in a special type of fiber called resistant starch that helps keep your gut bacteria happy!Īfter peeling the plantains, we blend them up with the other ingredients, the main one being eggs. These plantain pancakes rely on GREEN plantains as the starchy ingredient that makes them 100% grain-free without any added flours. more savory) direction! How to Make Plantain Pancakes Our inspired take on the concept heads in a sweeter (vs. Learn more about that version and find a recipe over on Afia Amoako’s blog. They’re enjoyed fried, boiled, roasted, as chips, for dessert, and more.īut making them into PANCAKES? Our search for where the concept first originated fell short, but we do know we’re NOT the first to think it’s a great idea! In Ghana, yellow (ripe) plantains are made into savory pancakes called kaklo or tatale. Plantains are a major food staple in many tropical regions of the world, including the Caribbean, Latin America, and West and Central Africa. Let’s make pancakes! Origin of Plantain Pancakes Bonus? They’re gluten-free and dairy-free, too. Just 7 ingredients and 15 minutes required for these wholesome, freezer-friendly dreams. Meet your new favorite EASY, nutrient-packed breakfast: plantain pancakes! Pancakes that come together in a blender with simple, whole food ingredients and no flour?! It’s true, friends.
0 Comments
Leave a Reply. |